How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and …
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Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. …
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Live more positively with simple exercises based in cognitive behavioral therapy.Not every mental he…
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therap…
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therap…
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An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessi…
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel…
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It's time to break free from mental traps, and take back your life!If you have obsessive-compulsive …
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The CBT Workbook is a comprehensive guide that will help readers understand and implement the princi…
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The 5 titles you will find in this book are:Mental Training: Learn Toughness, Resilience, and Leader…
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Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavior…
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Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavior…
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If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic viol…
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Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing e…
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during t…
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Is CBT an effective form of therapy for adults?YES, truly yes! In many studies, CBT has been proven …
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Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Streng…
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contamin…
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Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide …
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Why do some people sail through life's storms, while others are knocked down? Resilience is the key.…
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This content is an independent and unofficial summary created for informational and educational purp…
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If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-famili…
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether yo…
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Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and u…
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Imagine your mind sinking into the depths of anxiety and depression. What toll does a stressful life…
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable chall…
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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, incl…
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Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by…
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"Essential tools for all leaders to balance between a high-performance and high-care culture."-Calvi…
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Has your child experienced racial aggression, bullying, or harassment? Have they ever asked you why …
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Take control of your anxiety and reclaim your life with this powerful audiobook.We all know what anx…
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